Tag Archives: emotional awareness + quick emotional fix

love. let yourself shine

  If there was ever a day to celebrate love it is today. Freedom. peace. beauty. strength: love takes many forms: it comes through you, through what you give your attention to, what you see happening. It’s powerful to focus … Continue reading

Posted in body language, emotional awareness + quick emotional fix, INTUITION + intuitive edge, peak experience + bliss, vulnerability + intimacy
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The 5 Things You Really Need to Know About Yourself by Deborah Lighthart

So happy and honored to have Deborah Lighthart guest posting today here at Premakarini.com. This post was originally featured on her own blog over at  www.deborahlighthart.com. As soon as I read it, I wanted to share it with you, so … Continue reading

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Yes!

Empower yourself with one simple word: yes I want to share with you one idea that once lived has immense power to turn your life around and very quickly. I discovered this years ago and have been exploring it and … Continue reading

Posted in authenticity + awareness, body language, CREATIVITY, creative genius + creative process, emotional awareness + quick emotional fix, life + love, PASSION + creative passion, peak experience + bliss, PERSONAL DEVELOPMENT + permission {freedom}, presence + praise + gratitude, SHINE success + inspiration, vision, you
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6 Responses to Yes!

  1. Tamisha says:

    I love this. Have you read “A Place of Yes” by Bethenny Frankel? Sometimes the power of yes is indescribable – it can make someone’s day, it can free us from the rut mentality, it can cause us to do things we may have otherwise resisted. So true. And sometimes the power of yes is saying no. I think the power is in knowing the difference in what we should say yes to that grows & matures us. We have to learn what things may be uncomfortable for us, but we know will propel us forward, regardless. And say yes. Then we have to learn the things to say no to – the things that we know will deplete us, take our energy, and deprive us. Yes is not being a “yes man” in my opinion. It’s creating home – the place you always go back to, your morals, your values, your growth point inside. Yes is the place you are able to make great decisions from and take risks safely because it’s home – it’s who you are. Sometimes no is the best place of yes. Love this blog!

  2. Premakarini says:

    Tamisha!
    Thank you for sharing such powerful insights. Yes, it is important to know what to say no to, and that is one of the things I love about having this focus: it increases awareness so its easy to see what is of real value and how to follow what energizes you and brings clarity. I love this insight that you share: ” It’s creating home – the place you always go back to, your morals, your values, your growth point inside. Yes is the place you are able to make great decisions from and take risks safely because it’s home – it’s who you are. Sometimes no is the best place of yes.” So beautiful and true. I haven’t read that book, but you know what I am going to check it out. Its great to see you here. Make this blog your home – feel free to add anything at any time.

  3. Eldora says:

    Articles like these put the consumer in the driver seat-very important.

  4. Rusty says:

    Hey, that post leaves me feeling foolish. Kudos to you!

  5. Bobbo says:

    I bow down humbly in the presence of such greatness.

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What gives you permission to be your authentic self? Spotlight:Transparency + love. A conversation with Jessica Cabrera

Today we are honored to have Jessica Cabrera, Creator of The Day in the Life of You, who is also blogging + exploring love + transparency in her writing, sharing her experience + insights – taken from actual conversations on facebook … Continue reading

Posted in authenticity + awareness, emotional awareness + quick emotional fix, INTUITION + intuitive edge, life + love, PASSION + creative passion, PERSONAL DEVELOPMENT + permission {freedom}, presence + praise + gratitude, trust + transparency, vision, vulnerability + intimacy
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8 Responses to What gives you permission to be your authentic self? Spotlight:Transparency + love. A conversation with Jessica Cabrera

  1. Otiti says:

    Ahh, where do I begin? Authenticity. Permission. REAL expression. They’re often whittled down or wholly absent from our lives because we’re so attuned to the cues in our external environment: “Maybe I should dress this way so these people will accept me. I should probably talk like this so I can belong to that (cool) circle. I wonder if they’ll like me more if I act just like them?” It’s all such a waste of time!
    The courage to stand apart, to follow your own voice, to BE YOUR OWN person, is something we all need to grab in great big fistfuls. No one’s going to give us their blessing to be our true selves. We have to do it for ourselves, for us. Because it’s liberating. Because we need to. Because we have the right to dare and the light to shine brighter than the stars in the sky and the fire to burn baby burn.

  2. Jessie Jess says:

    Otiti thank you so much for sharing your thoughts! Real expression can be a constant struggle for individuals. We hope we can shed some light on this and get the conversation started. Your thoughts are very inspiring!

  3. Otiti says:

    Oh, I just realised I forgot to share what gives me permission to be myself! Writing my truth. Living it. Having a safe space to bare my heart’s expression with the people I love and trust. Matching my behaviour to my intuition. Dancing in the flow of my core even if I’m the only one hearing the music, LOL.

  4. Otiti says:

    Oh wow, thank you! You inspired me too. I believe inspiration begets inspiration, LOL. Premakarini and I were wondering how to get more voices to open up and share their experiences on here, so I’m just doing what I can to encourage everyone out there. 🙂

  5. Premakarini says:

    Thank you so much for being a part of this, Otiti! Isn’t it powerful to do this?! And fun! I so appreciate all that you add, always! xo

  6. Premakarini says:

    I know that for me living my passions: giving myself permission to do only what I adore, has totally changed the game, too. Thanks for mentioning this: powerful!

  7. Premakarini says:

    Authentic expression:I wonder what makes it hardest? Social pressure to fit in or is it a simple lack of awareness of what is possible? Always trying to figure this out so I can share more helpful ideas + information.

  8. Premakarini says:

    SO SO true! well said! AMEN!! thank you for saying: “It takes courage to stand apart, to follow your own voice, to be your own person” I think just saying these words empowers. And you are so right in saying that we are looking for external cues instead of taking the time to explore who we WANT to be more than anything – or anyone – else. I think that the moment we REALIZE this, everything changes.
    Otiti! Thank you so!

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Love is not an emotion: it’s so much more. Emotional awareness+

Emotional thing. play. sway. engagement. passion. transparency. awareness. *permission* empowerment. adventure {all in this post} FEEL what you feel. No apologies or worries necessary. TAKE your self respect to a whole new level: quit betraying yourself: honor every emotion: FEEL what … Continue reading

Posted in authenticity + awareness, CREATIVITY, creative genius + creative process, emotional awareness + quick emotional fix, life + love, PASSION + creative passion, peak experience + bliss, PERSONAL DEVELOPMENT + permission {freedom}, presence + praise + gratitude, trust + transparency, vulnerability + intimacy
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6 Responses to Love is not an emotion: it’s so much more. Emotional awareness+

  1. Dyamond says:

    This is POWERFUL! Definitely an eye-opener. I’ve noticed that the more in tune I am with my emotions, the stronger the pain feels too. And I didn’t think of it (until now) that I’m just becoming more in tune with my being, but that I wasn’t in tune with myself at all. 🙂 Love you!

  2. Otiti says:

    YES!!! Yes yes yes!! Our emotions are who we are and there’s nothing wrong with actually being able to FEEL so intensely or deeply; it just shows that we truly are alive. Whatever happens TO us isn’t as important + powerful as what happens FOR us. I think we get so caught up in trying not to feel negative emotions that we forget they’re part and parcel of life and learning. Thank you so much for sharing your wise words, and I’m thrilled my post sparked a fuse in your heart! 😀 It’s all about authentic expression, innit? I love you and I know you’ll get through this. Hugs!

  3. Thank you for sharing your beautiful words, insights & perceptions with such love & tenderness. I have been healing some deep wounds within over the past week and your thoughts are helping to shine light into the shadow spaces within myself. Thank you so much for all that you are! So magnificent. <3

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  5. Ben Sichkaryk says:

    Just stretch and go a little farther and find yourself. Great post, I live it.

  6. Zinedine says:

    For me love is tolerance. The acceptance of the fact that the partner can have different opinion about something. and that she or he will not necessarily like to do everything with us.

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