Tag Archives: body language

What’s your body trying to tell you? Body whispering: 13 Body language + Intuition truths. 4 Adventures.

  “The body never lies.” Martha Graham, {dancer}   The body is always transparent. You are just so deep in your mind {in thinking} you don’t always notice what your body is saying. You can learn so much about yourself … Continue reading

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8 Responses to What’s your body trying to tell you? Body whispering: 13 Body language + Intuition truths. 4 Adventures.

  1. Otiti says:

    You know, the body really does have a clear language all its own and we’re often far too busy to just listen or feel what it’s trying to tell us. Sometimes she has to scream before getting our attention. Wouldn’t it be great to check in with her so frequently that we become best bods? 😀

  2. Vladimir says:

    I just wander how did they estimate that number of thoughts a day. They invented some thought-counter machine? 🙂

  3. Premakarini says:

    LOL!! Yes, I know, the number does seem suspicious, right?! However, I have heard higher counts of closer to over a 100k. I tend to use the 60K example so as to not scare us too much! lol. I think its based on how many thoughts actually go through your mind {both conscious + subconscious} per minute, that makes some sense. I love to do this one meditation/exercise where you simply count your thoughts for 5 minutes, and then you see how your thought count lowers significantly + you can feel the difference – its great for when you want to slow down.

  4. Premakarini says:

    I know I have learned this lesson the hard way before I finally gave in + realized that I could just love my body the way it is + was feeling instead of trying to coerce it in other ways, lol. So good to read your latest post: got me all fired up for my next post where I will dive into this more + share what I have been learning… Its really interesting that we are on the same page emotionally. I know, too, of many others who are experiencing very similar emotions when it come to love so I am going to put it all into my next Tues post + see what happens!
    Its so wonderful, Otiti, that you are this in tune with your body!
    Thank you for all that you share with everyone here, Its always so insightful + empowering,
    Prema xo

  5. Thank you for using one of my talks in this wonderful post on the transparency and the body…I was only saying yesterday about how repressed our expression is and you can see it in everybody’s body……..we are talking mind body spirit and most people are bypassing the body and it is communicating this to us and we are not listening. Having been a Personal Trainer for many years I learnt so much about the body internally and out and observed people transform through becoming one with their body. As an Actor it’s all about body language, acting taught me to observe people, I love people watching.

    A great exercise for you all to start. Just start observing people, real simple and from their bodies allow the communication to flow. Observe how they move, how they react, what each body you pass is saying. You may not always be right and won’t have the ability to know, unless you spoke to every single person of course (that’s not going to happen) So just observe. The other person is you. We see in others what we don’t see in ourselves.

    Using other beings as the mirror for our own deepening of this wondrous experience is the simplest action we have at our fingertips.

    Words are the least form of communication yet we all use them without thinking. Time to be still and get real and tune into the body.

    What a vessel we have been gifted to walk this planet. Celebrate it, cherish it, love it, caress it, treat it, speak warmly and encourage it.
    You are worth it
    One love
    Simon

  6. I really love this article – I’ve had some interesting body things come up for me, esp when I’m not taking care of myself physically.

    Very timely – thank you!

    x Denise DT

  7. Premakarini says:

    Simon, you are so welcome! Thank you for creating such powerful conversations + sharing them with everyone. Its amazing how much they stay with you, continuing to provoke interesting ideas + insights even weeks after you hear them, they really are THIS powerful.
    Thank you for sharing this exercise with us. I wanted to play with it for a while before I replied to this so that I could share some words on my experience. It gives you a whole new way to listen more to what others are truly wanting to communicate with you, its so much more direct than the verbal level. Awesome insight.
    I have always seen others as a mirror: thank you for adding another dimension to this!
    Love what you share your insights from your personal trainer perspective: “how people transform through becoming one with their body.” I definitely observed this too when I did specific Body work with my clients.
    Thank you for sharing your wisdom with us. You are awesome! So looking forward to sharing more conversation with you very soon.
    Premakarini

  8. Premakarini says:

    Denise!
    So happy that you liked it + that you are here!
    Looking forward to checking out your book – congratulations! + blog more.

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Write {sing. draw. create} at the edge of your experience: discover your voice

    Voice. Explore what you really want to say, what you are saying to the world. Trust your voice Your voice {+ unique experience} is what gives your words their power and meaning. What are you the voice for? … Continue reading

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3 Responses to Write {sing. draw. create} at the edge of your experience: discover your voice

  1. Otiti says:

    Oh, Premakarini. This is simply gorgeous. I’m sitting here with my mind truly boggled because you just NAILED what it’s all about in such a colourful and beautiful way: heartfelt expression. That’s all we’re here to do: voice our souls and express our hearts and let ourselves BE who they want to be.

    It takes great courage to be this open and transparent, and I thank you. The song lyrics are amazing and just so you. I can totally imagine you penning those words and hope I soon have the honour of hearing you sing them.

    I feel like I should say more so you know just how deeply you touched me with this, but I’m gobsmacked and can’t really articulate properly without gibbering, LOL. Thank you so much for this. You are beautiful inside and out and I adore you. Kisses.

  2. Premakarini says:

    Thank you so much. You have inspired me so much ever since I read your blog post Voice your soul. Holy moly: talk about POWERFUL> I am living this and it is such bliss, I dont know what words to use it seems they need to be created…Check out the Venus transit June 5th /6th…I posted it on twitter. Its powerful stuff for what you are helping others to do…Voice their Souls. Girl, you are powerful! Just sayin’
    Love you. there’s more.. Maybe we should connect tomorrow…LOVE you SO!
    Prema xo

  3. Gary Catona says:

    Discovering your voice is about discovering who you truly are. When you sing, you must give a part of yourself to your audience. You are looking within and sharing your experiences and emotions with the audience. The only way to truly connect with a song is to live, and to experience new things.

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intuition versus doubt: know the difference

  You just got the strongest hit on something but you are now feeling more confused than ever. Something keeps pulling on you to do and yet you are not sure to follow this hunch even though it makes you … Continue reading

Posted in body language, CREATIVITY, creative genius + creative process, emotional awareness + quick emotional fix, INTUITION + intuitive edge, life + love, PASSION + creative passion, peak experience + bliss, PERSONAL DEVELOPMENT + permission {freedom}, presence + praise + gratitude, SHINE success + inspiration, vision
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love. let yourself shine

  If there was ever a day to celebrate love it is today. Freedom. peace. beauty. strength: love takes many forms: it comes through you, through what you give your attention to, what you see happening. It’s powerful to focus … Continue reading

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Fall head over heels with your life AND body {why this is one epic hot love affair you can’t live without}

Here’s what’s happening: In the next few weeks I am going to share some innovative, fun ways you can change the way you think + FEEL about your body like you never imagined possible. I’m so excited to announce that … Continue reading

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6 Responses to Fall head over heels with your life AND body {why this is one epic hot love affair you can’t live without}

  1. Otiti says:

    YES. I’m excited about this! It’s so important to love who you are and how you look. If you don’t love it, change it!! But I guess the more important question is, WHY wouldn’t you love your body? Societal perception? An unhealthy emphasis on the “perfect” figure? This is something I struggle with sometimes so it’s a big deal for me. I know I’m not the only one. Thank you, Nichole and Premakarini, for this beautiful reminder to love ourselves inside and out. 🙂

  2. Deborah says:

    Whenever I fall in love with someone healthy for me, I lose weight. Naturally. It just disappears without any effort at all. Then it comes back when I am alone. And if I connect with someone who is unhealthy for me, I gain even more weight than usual. I want to learn how to love myself so much that I lose the weight naturally myself. How can I love myself this much? My first response to myself is to practice. And I do, but I feel like I must be missing something….. I do not want to need someone else to find me lovable to feel lovable, but sometimes I do. This has been a part of my conscious process for at least 10 years now & I am really ready to see what I need to do to make this shift.

    I am deeply grateful for this blog post to open this beautiful journey for all of us. I plan to join you for future posts to see where we all can go together. So beautiful to share with you!

    Love,
    D~

  3. Premakarini says:

    Deborah!
    Thank you for adding so much to this conversation!
    So happy that you shared your experience of how your weight varies. This is so common, and has been my experience too, and I suspect many are awakening now to this realization. Relationships are such a mirror for us, its hard not to be affected by them. My intention for this blog series is to explore this in more depth and empower us to experience being in love with or without a significant other, and regardless of where we are at physically. In my experience when we consciously do this, then our relationships cannot help but be amazing as they are truly meant to be: mirroring back to us this level of love.
    I know that Nichole has experienced much success in helping women to feel good now, even if they not at their ideal weight or fitness level, and just as you experienced: the weight disappears naturally. Recently I have made a pact with myself to love my body no matter what: extra weight and all + the same thing is happening + guess what my guy keeps telling me I have never looked better! What I am seeing is when we love consciously anything is possible. Its time to really explore just what we can really do!
    So happy that you are here.
    Love,
    Premakarini xo

  4. Premakarini says:

    You share some powerful points. We have all struggled with this. There is immense societal pressure on us to achieve some unnatural image that is held up as ideal, and even though we know all too well that these are only digitally possible, we are still affected to some degree. For years I tried to attain this, and even when I was at that weight all I heard was “You need to gain weight. You looked better before.” You can’t win. What I am learning these days is the more you focus on love, you come into a natural balance with life + this shows through your body immediately. The body is a great mirror for how we really feel about ourselves + our life. Love catalyzes powerful transformation both inside + out: you can have the health + appearance that you want, that this is actually how it’s supposed to be, but you have to start with love first, instead of trying to force the body to look at certain way through external means {trust me: I have tried, it doesn’t work! lol!}

  5. You totally hit the nail on the head Otiti. It has so much to do with the under lying issue…why don’t you feel you are worthy enough of your love!

    Society has so much to do with it.

    Premakarini and I will be sure to discuss this! 🙂

  6. Deborah, first off you need to give yourself a HUGE hug for even being willing to see this reality.

    So many women go through life feeling this exact same way but never actually see it in this hind sight perspective (because, well…it hurts). This is truly the first step to changing it. Awareness is KEY!

    The tools from here are the easy part ;). Thanks so much for bringing this up, we will be sure to address this soon!

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